Personalised & Private Wellness Retreat for Groups
Step into a sanctuary of calm and vitality for your own bespoke half-day yoga and sauna wellness retreat. Totally dedicated to your group, and designed to nurture your body and mind, this immersive experience blends yoga with the restorative power of hot and cold contrast therapy.
Your personalised retreat will begin with an energising yoga session, tailored to your needs, held in our serene studio. Whether you’re a total beginner or looking to deepen your practice our expert guidance will tailor the class to you and ensure you leave the mat feeling balanced and invigorated.
After yoga, transition into a rejuvenating sauna session, where the sauna overlooks the nature of the New Forest and the soothing warmth helps release tension, detoxify your body, and promote deep relaxation.
(Optional😉 ) Enhance your experience further with a refreshing cold plunge in our dedicated pool, awakening your senses and boosting circulation. Alternating with the sauna, this unique combination of hot and cold therapies enhances mental clarity, reduces stress, and leaves you feeling completely revitalised. There is also a cold rain shower for rinsing pre plunge or as a cold plunge alternative.
Your retreat can be extended to include an additional restorative yoga session after the sauna to ensure you leave throughly chilled!
An excellent, highly regarded local cafe and deli are literally 2 mins walk from the studio, if you would like to end or start your retreat with a drink or bite to eat.
The retreat is perfect for family or friend reunions or corporate group events and is priced for rental and services of the whole space, accommodating up to 6 people. Please contact us to secure a date and time to suit your groups schedule.
Step into a sanctuary of calm and vitality for your own bespoke half-day yoga and sauna wellness retreat. Totally dedicated to your group, and designed to nurture your body and mind, this immersive experience blends yoga with the restorative power of hot and cold contrast therapy.
Your personalised retreat will begin with an energising yoga session, tailored to your needs, held in our serene studio. Whether you’re a total beginner or looking to deepen your practice our expert guidance will tailor the class to you and ensure you leave the mat feeling balanced and invigorated.
After yoga, transition into a rejuvenating sauna session, where the sauna overlooks the nature of the New Forest and the soothing warmth helps release tension, detoxify your body, and promote deep relaxation.
(Optional😉 ) Enhance your experience further with a refreshing cold plunge in our dedicated pool, awakening your senses and boosting circulation. Alternating with the sauna, this unique combination of hot and cold therapies enhances mental clarity, reduces stress, and leaves you feeling completely revitalised. There is also a cold rain shower for rinsing pre plunge or as a cold plunge alternative.
Your retreat can be extended to include an additional restorative yoga session after the sauna to ensure you leave throughly chilled!
An excellent, highly regarded local cafe and deli are literally 2 mins walk from the studio, if you would like to end or start your retreat with a drink or bite to eat.
The retreat is perfect for family or friend reunions or corporate group events and is priced for rental and services of the whole space, accommodating up to 6 people. Please contact us to secure a date and time to suit your groups schedule.
Step into a sanctuary of calm and vitality for your own bespoke half-day yoga and sauna wellness retreat. Totally dedicated to your group, and designed to nurture your body and mind, this immersive experience blends yoga with the restorative power of hot and cold contrast therapy.
Your personalised retreat will begin with an energising yoga session, tailored to your needs, held in our serene studio. Whether you’re a total beginner or looking to deepen your practice our expert guidance will tailor the class to you and ensure you leave the mat feeling balanced and invigorated.
After yoga, transition into a rejuvenating sauna session, where the sauna overlooks the nature of the New Forest and the soothing warmth helps release tension, detoxify your body, and promote deep relaxation.
(Optional😉 ) Enhance your experience further with a refreshing cold plunge in our dedicated pool, awakening your senses and boosting circulation. Alternating with the sauna, this unique combination of hot and cold therapies enhances mental clarity, reduces stress, and leaves you feeling completely revitalised. There is also a cold rain shower for rinsing pre plunge or as a cold plunge alternative.
Your retreat can be extended to include an additional restorative yoga session after the sauna to ensure you leave throughly chilled!
An excellent, highly regarded local cafe and deli are literally 2 mins walk from the studio, if you would like to end or start your retreat with a drink or bite to eat.
The retreat is perfect for family or friend reunions or corporate group events and is priced for rental and services of the whole space, accommodating up to 6 people. Please contact us to secure a date and time to suit your groups schedule.
The science of hot and cold therapy……Saunas, in particular, have been linked to improved cardiovascular health, reduced blood pressure, and enhanced immune function through increased production of white blood cells. Regular sauna use has also been associated with reduced stress and better mood, likely due to endorphin release and relaxation of the nervous system. Cold Therapy (cold plunge): Cold exposure triggers vasoconstriction, reducing inflammation and swelling. It can also stimulate the production of norepinephrine, which has been linked to improved focus and mood. Regular cold immersion has been shown to enhance resilience to stress, support muscle recovery, and boost metabolism by activating brown fat, which burns calories to generate heat. Combined Benefits: Alternating hot and cold therapy may enhance circulation by promoting rapid vasodilation and vasoconstriction cycles. This boosts oxygen delivery to tissues and accelerates waste removal. The combination is thought to improve recovery, reduce soreness, and support mental well-being.
**Please ensure you seek medical advice if you have never experienced either a sauna or cold plunge previously or if you have any health conditions that may be negatively affected by either.
** Participants must be over the age of 18
Logistics:
If you have your own yoga mat please bring this with you, (there will be a few spares available) and please wear clothing that you can move in freely
Please note the sauna and cold plunge are outdoors. Bring your swimwear, towel and warm comfortable clothing to change into after your sauna experience.
Please also make sure you have a drink with you for the end of the experience.
Parking is available on the drive, or on the verge next to the tarmac road, please not on the track outside the entrance to the property.