Step into a sanctuary of calm and vitality for your own bespoke half-day yoga and sauna wellness retreat.

Totally dedicated to you or your group, and designed to nurture your body and mind, this immersive experience blends yoga with the restorative power of hot and cold contrast therapy.

Your personalised retreat will begin with an energising yoga session, tailored to your needs, held in our serene studio. Whether you’re a total beginner or looking to deepen your practice our expert guidance will tailor the class to you and ensure you leave the mat feeling balanced and invigorated.

After yoga, transition into a rejuvenating sauna session, where the sauna overlooks the nature of the New Forest and the soothing warmth helps release tension, detoxify your body, and promote deep relaxation.

Enhance your experience further with a refreshing cold plunge in our dedicated pool, awakening your senses and boosting circulation. Alternating with the sauna, this unique combination of hot and cold therapies enhances mental clarity, reduces stress, and leaves you feeling completely revitalised. There is also a cold rain shower for rinsing pre plunge or as a cold plunge alternative.

Your retreat can be extended to include an additional restorative yoga session after the sauna to ensure you leave throughly chilled! If you would like to extend your retreat into an overnight stay please take a look at our retreat accommodation and we can arrange that too.

Nestled within the new forest, there is an abundance of walking and cycling routes on the doorstep and an excellent, highly regarded local cafe and deli are literally 2 mins walk from the studio, with a local pub ten minutes walk away. Everything you need for a day or weekend stay.

The retreat is perfect for family or friend reunions or corporate group events and is priced for rental and services of the whole space, accommodating up to 6 people.

Please complete the form below to enquire about your bespoke retreat and secure a date and time that suits your group’s schedule.