Step into a sanctuary of calm and vitality for your own bespoke wellness retreat, solo or as a couple.

Totally dedicated to you and designed to nurture your body and mind, this immersive experience blends yoga with the restorative power of hot and cold contrast therapy.

Your personalised retreat will include yoga sessions, tailored to your needs, held in our serene studio, with beautiful views into nature. Whether you’re a total beginner or looking to deepen your practice our expert guidance will tailor the class to you and ensure you leave the mat feeling balanced and invigorated.

You will have the opportunity to enjoy rejuvenating private sauna sessions, where the sauna overlooks the nature of the New Forest and the soothing warmth helps release tension, detoxify your body, and promote deep relaxation.

Enhance your experience further with a refreshing cold plunge in our dedicated pool, awakening your senses and boosting circulation. Alternating with the sauna, this unique combination of hot and cold therapies enhances mental clarity, reduces stress, and leaves you feeling completely revitalised. There is also a cold rain shower for rinsing pre plunge or as a cold plunge alternative.

Your retreat accommodation is a private Shepherds Hut, with crisp white bedding, colourful towels and all the essentials; oil & salt/pepper, crockery and utensils. We include a delicious nutritious breakfast and supply coffee and a selection of teas.

Nestled within the new forest, there is an abundance of walking and cycling routes on the doorstep and an excellent, highly regarded local cafe and deli are literally 2 mins walk from the studio, with a local pub ten minutes walk away. A short drive away you will arrive at award wining beaches of Christchurch, Bournemouth or the Purbecks. Everything you need for a perfect retreat stay.

*Options to add meals, counselling sessions, sound bath.

Please complete the form below to enquire about your bespoke retreat and check availability.

A Two night, three day stay from 3pm on day of arrival to 10am on day of departure, including accommodation, breakfast, yoga and sauna start from £1150