Step into a sanctuary of calm and vitality with our half-day yoga, sauna and crystal sound bath wellness retreats. Designed to nurture your body and mind, this immersive experience blends the ancient practices of yoga and sound healing with the restorative power of hot and cold therapies. Enjoy a mini retreat that will rejuvenate, energise and rebalance your body, mind and soul.

The retreat starts with Angie guiding you through a nourishing yoga class. The focus will be on stretching and balance of both the body and the mind, using breath work to allow you to move deeper into the poses and connect body, mind and breath.

The guests will then be split into two groups, taking it in turns to enjoy the sauna (and optional plunge!) and the crystal sound bath.

The Reiki Infused Crystal Sound Bath immerses you in a deeply restorative experience that blends the healing vibrations of crystal singing bowls with the powerful yet gentle energy of Reiki. This unique sound bath is designed to release energy that no longer serves you, realign your chakras and bring your mind, body and spirit into a state of flow and harmony. Lie back, breathe and allow the healing frequencies guide you to balance and alignment ✨

The Sauna - Hot and cold therapy, widely used in wellness and rehabilitation, has solid scientific backing for its physiological and psychological benefits. Improving health, mental wellbeing, reducing stress and leaving you with an overall feeling of relaxation and happiness. The (optional) Cold Plunge will energise and add a contrast to your experience, highly recommended! Please see below for more information.

All guests will return to the studio for to reconnect and enjoy a short breathing practice.

Set in a private and peaceful environment, our retreats are perfect for small groups seeking a personalised wellness journey. Treat yourself to this transformative experience and the enjoyment of taking time just for you.