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If you have your own yoga mat please bring this with you, (there will be a few spares available), and wear warm comfortable clothing. If you chose the sauna optoin Please bring your swimsuit, towel and warm comfortable clothing to change into after your sauna experience.
Please also make sure you have a drink with you for the end of the evening.
Parking is available on the drive, or on the verge next to the tarmac road, please not on the track outhside the entrance to the property.
The science of hot and cold therapy……Saunas, in particular, have been linked to improved cardiovascular health, reduced blood pressure, and enhanced immune function through increased production of white blood cells. Regular sauna use has also been associated with reduced stress and better mood, likely due to endorphin release and relaxation of the nervous system. Cold Therapy (cold plunge): Cold exposure triggers vasoconstriction, reducing inflammation and swelling. It can also stimulate the production of norepinephrine, which has been linked to improved focus and mood. Regular cold immersion has been shown to enhance resilience to stress, support muscle recovery, and boost metabolism by activating brown fat, which burns calories to generate heat. Combined Benefits: Alternating hot and cold therapy may enhance circulation by promoting rapid vasodilation and vasoconstriction cycles. This boosts oxygen delivery to tissues and accelerates waste removal. The combination is thought to improve recovery, reduce soreness, and support mental well-being.
**Please ensure you seek medical advice if you have never experienced either a sauna or cold plunge previously or if you have any health conditions that may be negatively affected by either.