Enjoy a relaxed and playful morning, working on understanding the intended ALIGNMENT of the pose, the area of the body to be strengthened or stretched; your AWARENESS of your body and how you then ADAPT accordingly and make the pose as ACTIVE as you choose.
Being curious, creative and active, encouraging each other, understanding and appreciating differences and most importantly having time to explore, experiment and have fun!
Enjoy a relaxed and playful morning, working on understanding the intended ALIGNMENT of the pose, the area of the body to be strengthened or stretched; your AWARENESS of your body and how you then ADAPT accordingly and make the pose as ACTIVE as you choose.
Being curious, creative and active, encouraging each other, understanding and appreciating differences and most importantly having time to explore, experiment and have fun!
